Do I need Experience before joining a Boxing Class?
The quick answer is no, you don’t need prior experience before taking a boxing class. There are classes for all levels and that includes people who have never stepped into a boxing ring or worn a pair of boxing gloves, and that’s perfectly fine!
The point is to learn something new and improve yourself while doing so. This is about bettering yourself through discipline and physical sport.
That being said, there are things you can do in order to help the start of your boxing class go smoother.
What to Know Before Going to Your First Boxing Class
Here are a few tips that can help you when going to your first few boxing classes so that you can get the most out of the experience.
Get to the class early
It’s good to get to your boxing class a little earlier before you get started. This will help you get acquainted with your surroundings and the gym. You can get to chat a bit with others or even your instructor so you can ease into things.
You can also take this time to wrap your hands. This can take some time especially for beginners, so you’d want that extra time to ensure your hands are wrapped properly. If you get there just in time and rush through the process, you may regret it.
You won’t need gloves yet, but wraps, yes
You don’t necessarily have to buy your own boxing gloves just yet, but it is ideal to go ahead and invest in good wrapping tape. This provides you with a barrier between your hands and your rented gloves which you can then wash later on.
More importantly, though, good hand wraps will protect your hands and knuckles as you hit the heavy bag and other things during your boxing class.
Get some rest before your boxing classes
A boxing class can be very physically demanding. You work on different muscles of your body along with your cardio. You’d want to get some good rest before getting to class so you have the right energy and explosiveness.
Don’t be intimidated
Most of all, don’t be intimidated. Everyone who’s in the class is there to learn and become better.. We strive to create a good community among boxers where we practice support, motivation, and discipline.
Top Mistakes to Avoid in Boxing Classes
When signing up for boxing classes, it is also good to take note of the common mistakes so you don’t do them.
Training too hard
There is a fine line between training hard and too hard. It’s commendable that you want to get better immediately, but your body has to be able to keep up. You don’t want to go all out today and have nothing left for tomorrow.
At the same time, training too hard is a good way to get injured. And if you get injured, you won’t be able to attend boxing classes for some time and hence you lose more than you gain.
Remember to keep with the right pace and don’t burn yourself out.
Too much headhunting
Once you are in the ring with someone else, it is easy for beginners to fall into the trap of just targeting their opponents head. This can waste your energy a lot and lead to being predictable in the ring which opens you up to getting countered easily.
There are a lot of targets you can focus on when boxing, like the body for example. Invest in this, hurt your opponent there, and once his/her defence goes down, you then go up!
Maintaining a line of sight
It is always important to maintain a line of sight, especially when throwing punches. You need to focus on your target and what you are doing. If you lose sight of your opponent as you throw your punch, you may get countered.
And it’s usually the punch you don’t see coming that will put you down.
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