Recovery Round
Restore. Recover. Rejuvenate.
Welcome to Recovery Round
At Recovery Round, we believe that recovery is just as important as training. Whether you’re an athlete pushing your limits, someone committed to daily movement or simply looking for a space to unwind and reset, our recovery centre is designed to help you feel your best—inside and out.
Our Recovery Services
Cold Plunge
Refresh your body and mind with the power of cold water immersion. A cold plunge can help reduce inflammation, speed up muscle recovery and improve circulation, leaving you feeling energised and ready to take on whatever’s next.
Hot Stone Sauna
Step into deep relaxation with our hot stone sauna. The heat promotes detoxification, eases muscle tension and enhances overall well-being, making it the perfect way to recover after training or simply escape the stresses of the day.
Compression Boots
Experience next-level recovery with compression therapy. Our boots help to increase blood flow, reduce swelling and ease muscle fatigue, making them ideal for athletes, gym-goers and anyone needing a moment of relief.
Why Recovery Matters
True wellness is about balance. Whether you’re training hard or just need time to slow down, giving your body the care it deserves can improve performance, reduce stress and enhance overall health.
At Recovery Round, we provide the tools to help you restore, recover and rejuvenate—so you can move, feel and live better.
Our Memberships
Ready to prioritise your recovery?
Come in, unwind and let us take care of the rest.
Gain access to our Cold Plunge, Hot Stone Sauna and Compression Boots to optimise your recovery and performance.
To learn more about our membership options, simply fill out the form below and our team will be in touch with all the details.
#SOCIALS
Follow our Socials
@shadowfitnessclub
