SHADOW FITNESS
CLUB CLASSES
At Shadow Fitness Club, we offer the ultimate experience like no other!
From invigorating Group Fitness and Boxing-inspired workouts to specialised Boxing Tech classes, Mat Pilates, Brazilian Jiu-Jitsu, and Bushidokai Martial Arts, under one roof, the whole family can train.
Our headquarters features multiple arenas to suit any everyday athlete. The ShadowBox Arena for Group Fitness, the state-of-the-art Strength Arena for Strength & Conditioning, the Boxing Arena with a full ring for Boxing Tech, and the Combat Arena—fully matted and equipped—for Mat Pilates, BJJ and Martial Arts.
Discover why we’re unmatched. Sydney's premium training centre.
SHADOWBOX
ShadowBox is our flagship fitness class that combines a carefully crafted boxing-inspired workout with our exclusive shock-absorbing aqua bags. You’ll work your entire body as you punch, crunch and sweat your way through our empowering, high-paced, multi round workouts that offer HIIT (Hight Intensity Interval Training), MET-CON (Metabolic Conditioning) and the benefits of cardio amongst several different circuits. We are on a mission to find your inner BADASS!
Our gym is unlike no other. The lights go down revealing our unique lighting system that creates a high-energy environment. Coupled with our nightclub quality sound system, you’ll be sweating to the beat.
STRENGTH & CONDITIONING
Get ready to level up with Shadow Fitness Club’s Strength & Conditioning Program!
Over an 8 week interval, we’ll focus on building strength, conditioning your body, and mastering technique and fundamentals.
At the end of the block, join us for a fun community testing event where we’ll push for new PBs and celebrate our progress together. Because a community that lifts together, gets stronger together.
MAT PILATES
Recharge and strengthen with Shadow Fitness Club’s Mat Pilates class!
This low-impact workout is perfect for recovery, helping you improve flexibility, core strength and balance.
Not all workouts need to be hardcore—Mat Pilates is all about moving with intention, enhancing muscle tone and giving your body the care it needs.
Join us to feel refreshed, restored and ready for whatever comes next!
BOXING
Ready to learn the art of boxing?
Shadow Fitness Club’s Boxing Tech class covers everything you need to know, from fundamentals to footwork, and is perfect for all levels.
Whether you’re a total beginner or a seasoned pro, we’ve got you covered.
Plus, we offer classes for kids ages 7 and up, as well as adult classes. At Shadow Fitness Club, we believe boxing is for everyone.
BRAZILIAN JIU-JITSU
Discover the art of Brazilian Jiu-Jitsu at Shadow Fitness Club!
Our BJJ classes, held in our fully-matted Combat Zone, are perfect for both kids (ages 7+) and adults.
Learn effective grappling techniques, improve your coordination, build confidence, and sharpen your mental focus—all whilst getting a full-body workout.
Whether you’re new to the sport or experienced on the mat, our expert coaches are here to guide you every step of the way.
Grapple, grow and challenge yourself in this dynamic class!
MARTIAL ARTS
Bushidokai is a blend of martial arts reflective of the traditional techniques associated with most martial arts whilst incorporating a true warrior approach of using what works for the situation at hand.
That is to say, we don’t believe in doing something simply because it is traditional when the application has no relevance in today’s world.
The word Bushidokai is Japanese in origin, meaning a gathering (Kai) of those who follow the way (Do) of the Warrior (Bushi).
PERSONAL TRAINING
Private and Semi-Private Training
At Shadow Fitness Club, we don’t just offer Group Fitness and Martial Arts classes—we also provide Private and Semi-Private Training to help you crush your fitness goals!
Whether you prefer 1-on-1 coaching or want to train with a small group of friends working toward a shared goal, we’ve got you covered.
Our tailored workouts, personalised goal setting, and regular check-ins ensure you stay on track and make real progress.
READY TO TRY SHADOW FITNESS CLUB?
Get in touch with us to organise your first class. YOU CAN ALSO CONTACT US VIA OUR FACEBOOK PAGE.
