INTRODUCTION

BENEFITS OF BOXING FOR KIDS

1. PHYSICAL FITNESS

Watch as your child's strength, agility and endurance flourish through engaging workouts.

2. CONFIDENCE BOOST

We empower kids to set and achieve goals, building unshakable self-confidence.

3. DISCIPLINE

Our structured classes teach discipline through focused training and skill development.

4. SOCIAL SKILLS

SBX Kids fosters teamwork, communication and respect among peers.

5. STRESS RELIEF

Boxing is a fantastic outlet for releasing energy and managing stress in a positive way.

SAFETY CONSIDERATIONS

1. PROPER EQUIPMENT

Ensure your child wears appropriate protective gears.

2. QUALIFIED COACHING

Enrol your child in a reputable boxing gym with qualified coaches who prioritise safety and effective training.

3. ADEQUATE WARM-UP AND COOL DOWN

Teach your child the importance of warming up and cooling down to prevent injuries.

4. AGE-APPROPRIATE TRAINING

Ensure that your child's training is suitable for their age and skill level. At SBX Kids, our electrifying youth program is tailored for kids ages 8 to 14.

WHY IS BOXING GOOD FOR KIDS?

Boxing helps kids develop important skills that support their growth, both in and out of the ring. As boxing is an individual competitor sport, boxing is all about individual improvement. Here are some key advantages of getting your child into boxing. In summary, enrolling your child in boxing provides them with several valuable benefits.

Boxing is physically healthy for your kid. Boxing is a healthy activity for your child and plays a vital role in combating the problem of childhood obesity. Boxing is a beneficial way to keep your child healthy and address the important problem of childhood obesity. It offers a fun and effective means of promoting a healthier lifestyle for your child.

Boxing for kids is a safe sport. Rest assured, your child's introduction to boxing won't involve them jumping into the ring for a rigorous hour of sparring with another boxer. In reality, most of the training and workouts in boxing happen outside the ring, and kids don't engage in punching each other at all. Instead, young boxers typically spend their time stretching, conditioning, and practicing their punches on heavy bags. You'll often find them jumping rope, running, or practicing shadowboxing.

The social benefits of youth boxing. Youth boxing offers social advantages that are sometimes underestimated, especially for younger generations. This sport has proven to be a powerful tool for getting many youngsters off the streets and providing them with a healthy, safe, and constructive activity. 

Boxing isn't just about throwing punches; it's a comprehensive sport that offers kids numerous physical, mental, and emotional benefits. It can foster discipline, self-confidence, and resilience, helping children grow into well-rounded individuals. Of course, it's essential to prioritise safety and age-appropriate training.

At SBX, we take pride in being a premier ACTIVE KIDS PROVIDER, and Shanell Dargan, a professional boxer and dedicated mother, elevates our SBX Kids classes with a level of expertise like no other.

If you're looking to help your child develop strength, confidence, and discipline while also fostering new friendships, ShadowBox HQ is the place to be. Our classes provide the perfect foundation for your child's boxing journey, ensuring a safe, fun, and empowering experience. Get in touch with us—boxing can be an incredible journey for kids.

Interested in our SBX Kids Program? Book a call by clicking the link below.