"Everyone was so lovely and welcoming. It's like I'd been there for years. Absolutely could not recommend ShadowBox HQ highly enough!"

Stacey C.

"I have recently joined the ShadowBox family and I couldn't be happier. I only wish I had joined sooner and not had been so hesitant to start."

Susita S.

"I love ShadowBox HQ! All the coaches are so knowledgeable and encouraging. I'm so glad I started coming!"

Robyn R.

"From the coaches to the members, everyone is welcoming and friendly. No egos, just everyone wanting to do their best and be surrounded by an encouraging and supportive community."

Tamika B.

See Our Classes

Click the images below to view each of our offered classes!

Unlock Potential

No matter what you are looking for, ShadowBox HQ has a program suited to your needs.

Get Fit

Get in the best shape of your life using our unique approach to boxing-inspired fitness.

Friendly Support

Our support team is here to ensure that things runs smoothly. You’ll always find the help you need. 

Reward For Effort

Full-body workouts designed so you see results sooner and stay motivated.